Blog

Gratitude Lives in Moments It’s easy to forget that days are routinely passing us by. We complain about the way they drag; we watch and wave them good riddance as they go. But one day, its five years ahead of the day we remember so vividly, unsure about how we got here. Last week doesn’t […]

How To Fit Mindful Walking Into Your Day As our lives get busier and move a bit faster, it can become increasingly difficult to find the time to take care of ourselves and our well-being. We can find different reasons for why we cannot make the time, but the busier we get, the more important […]